In the November issue of Prevention magazine, author Sandra Gordon provides signs that show you may live a long, healthy life if the following apply to you:
Depression hits people in different ways. Although there are several symptoms that most of us are aware of, it's difficult to see the impact when we're the ones suffering from an emotional or psychological disorder.
I've had a long history of depression and fought it for many years, self-medicating with alcohol and drugs, which only made things worse, of course.
Never was my depression so apparent then when I was dealing with the new stresses and pressures of being a new mom, trying to balance a full-time job with a newborn and having my family (my ultimate support system) so far away.
I was always the type of person who was afraid to ask for help, never wanting to admit that I couldn't do something completely on my own. I think many women feel this way, especially in regards to motherhood. After all we're built to be moms, right?
Did you know that women are twice as likely to suffer from depression as men? And, The Centers for Disease Control and Prevention reports that one in six Latina teens has seriously considered suicide (I was one of them).
Visit Mental Health Screening for a quick psychological checkup and don't be afraid to speak to your doctor if you feel you may be suffering from any of the following signs of depression:
Feelings of helplessness and hopelessness: A bleak outlook, thinking that nothing will ever get better and there's nothing you can do to improve your situation.
Loss of interest in daily activities: No interest in or ability to enjoy former hobbies, pastimes, social activities, or sex.
Appetite or weight changes: Significant weight loss or weight gain - a change of more than 5% of body weight in a month.
Sleep changes: Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
Psychomotor agitation or retardation: Either feeling "keyed up" and restless or sluggish and physically slowed down.
Loss of energy: Feeling fatigued and physically drained. Even small tasks are exhausting or taking longer.
Self-loathing: Strong feelings of worthlessness or guilt. Harsh criticism of perceived faults and mistakes.
Concentration problems: Trouble focusing, making decisions, or remembering things.
Having read these symptoms just now, I was reminded of the occasions when my husband (at the time) berated me for being lazy and not helping him around the house (because working full-time, breast-feeding and taking care of our infant son wasn't enough).
I, of course, was suffering from postpartum depression (without either of us realizing it) but it was his statements and anger towards me that provided the fuel for those feelings of inadequacy to take over. Quickly, the state of self-loathing became the guiding force behind my motivation, or lack thereof.
It was the beginning of a downward cycle that led to concentration problems, and a combination of insomnia and hypersomnia (which I attributed to "catching up on my sleep").
As a society, we're always quick to blame outside circumstances for our emotional state when clearly, there's evidence that our internal chemistry truly has a greater effect on our psychological well-being more than anything. I should know this. I studied psychology in school and got the highest grade in my college career in my course on psychopharmacology.
And yet, I continued to ignore the symptoms and did not seek the help I truly needed. It finally took my husband leaving me to realize that I needed to do something, quickly, or my son might have eventually been taken away from me. There's nothing like the threat of losing your child to put things into perspective.
I am not shy about my past and I don't blame others for my actions, or my current situation. I hold myself responsible for letting the symptoms of depression control me and from keeping me from being the best mom and wife I could be.
Looking back, I have to say that my husband made the best decision he could, under the circumstances. I was forced to stand on my own two feet in every way, and I am a much stronger, emotionally balanced and content individual for getting through it. But I'm far from past it. It's following close behind, like a shadow that can never escape from the sun.
My heart goes out to anyone who has ever suffered from depression or has witnessed someone they love going through this emotional roller coaster that takes over every aspect of their life.
I cannot stress enough the importance for women - especially after giving birth - to reach out for emotional support, write about your thoughts and feelings and to not be afraid to ask for help.
It is equally important for all of you husbands and fathers to be aware of the emotional needs of your wife or the mother of your child and allow her the freedom and opportunity to share her thoughts and complaints (without you feeling the need to step in and fix things), and to allow her the opportunity to get out of the house and encourage her to do so, alone, and often.
She writes about financial responsibility and teaching children of divorce how to manage money but of course, leading by example, is the best way to educate. Leitz claims that the five stages of grief can apply to money matters as well as emotional ones:
Denial
Anger
Bargaining
Depression
Acceptance
Of course, as with every relationship where one goes through a grieving period, when one stage isn't resolved in a healthy manner, it makes it difficult, if not impossible, for that same individual to reach the final stage of acceptance.
There are specialists who help couples separate financially so that everyone is taken care of, especially the children of those involved. If you can work together to focus on the financial security of your loved ones, here's some suggestions for ways in which to help ease the task of splitting your net worth:
Get information.
Get tax and financial advice.
Dump the house.
Talk about college.
Consider kick-out clauses.
Mediate.
Many people stay together for the sake of the children, but even more couples stay together because they can't afford two mortgages or additional bills. Don't dismiss your financial health whether you're in a relationship or not. Your kids will thank you for it when they grow up to be responsible with their money after learning by example.
I'm a happy, healthy, hip mom, living life one day at a time with my husband and two boys.
I am a Marketing Professional and a Certified Parent Educator, but being a parent is the most rewarding job I have.
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